Detox:
Elimination Pathways - Alkalize - Detox Symptoms & The Healing Crisis - Transition Diet S.A.D. to Happy - Go Raw - The Fruitarian Lifestyle - Light Body Fast - Colon Cleanse
Elimination Pathways - Alkalize - Detox Symptoms & The Healing Crisis - Transition Diet S.A.D. to Happy - Go Raw - The Fruitarian Lifestyle - Light Body Fast - Colon Cleanse
Colon Cleanse & Digestive Detox
The bowel is either the key to a healthy body and a clean bloodstream, or to toxicity and disease. Cleansing and regeneration of the bowel is an essential requirement for healing. If it is not functioning properly as an eliminative channel, it will be a major contribution to any disease pattern.
(Farida Sharan)
(Farida Sharan)
Proper nutrition can be blocked from the cells by retained waste in the colon. This leads to a toxic buildup and the accumulation of a gluey substance throughout the intestines called “mucoid plaque.” This plaque causes inflammation and the breakdown of the tissues of the intestinal walls. Mucoid plaque is mostly a by-product of refined starches, sugars and dairy products. When the walls of the intestines are coated with layers of sticky plaque, the nutrients the body needs to properly function and perform to its highest potential cannot be absorbed. In addition, the sticky mucoid plaque is a breeding ground for parasitic infestation. These destructive parasites consume any remaining nutrients left in the GI tract.
(Dr. Morse, The Detox Miracle Sourcebook)
(Dr. Morse, The Detox Miracle Sourcebook)
It is impossible to have a chronic toxic bowel and clean blood. In my experience, the bowel tends to be one of the organs most frequently afflicted with inherent weakness - weak tissue structure in the organ wall. This permits toxins inside the bowl to be absorbed through the bowel wall and into the blood and lymph systems, through which they travel to every organ of the body, weakening the whole system.
(Bernard Jensen)
(Bernard Jensen)
A healthy diet will create a bowel movement approximately thirty minutes after you eat. It is important to move your bowels two-to-three times per day. If your bowels become sluggish, this will cause additional fermentation and putrefaction of your foods. We absorb these toxins and gas particles directly into our blood stream. This can cause headaches, cloudy or foggy thinking, bloating, abdominal pain, and even heart arrhythmias. (Dr. Morse, The Detox Miracle Sourcebook)
Colon Cleansing: As Old as Time
The practice of purifying the bowels dates back thousands of years and can be found in nearly every corner of the world. In India, colon irrigation (known as Vasti or Basti) was detailed in the Vedas, sacred texts recorded over 5,000 years ago, and remains an essential element of Ayurvedic medicine to this day. As part of Panchakarma—the five-fold detoxification therapies—Ayurveda prescribes oil- or decoction-based enemas to remove ama (toxic residue) from the large intestine, thereby balancing the body’s internal energies, especially Vata, and restoring clarity and vitality (1,2).
Meanwhile in ancient China, physicians described the use of colon-cleansing herbs like rhubarb root and senna in the Yellow Emperor’s Classic of Medicine (3rd century BCE), and later expanded on these techniques during the Sung Dynasty (3). According to Traditional Chinese Medicine, the Large Intestine is energetically linked to the Lungs under the Metal element and governs the act of letting go—physically and emotionally. Bowel cleansing was seen not merely as an eliminative act but a spiritual and emotional one as well (4).
Across the sands of ancient Egypt, the Ebers Papyrus (~1550 BCE) listed enemas as treatments for a wide range of ailments (1). Egyptians even honored a designated “Keeper of the Royal Rectum”—a court physician entrusted with administering enemas to pharaohs and nobles. The act of cleansing the bowels was not seen as crude or embarrassing—it was sacred. Enemas were believed to be inspired by the god Thoth, and were routinely practiced as a preventive health measure. Herodotus, writing in the 5th century BCE, observed that Egyptians purged themselves for three consecutive days each month, believing “the food they eat causes all sicknesses” (5). This belief in autointoxication—that toxins from undigested food rot in the gut and poison the body—was also present Greek and Roman medicine.
The Greco-Arabic lineage carried the enema forward as a cornerstone of bodily balance. Hippocrates, the father of Western medicine, advised that when the bowels were not moving, they must be stimulated with an enema suited to the patient’s strength (1). Galen, centuries later, prescribed enemas made with oil, honey, or herbal decoctions to relieve stagnation (6). In the Islamic Golden Age, Avicenna (Ibn Sina) included entire chapters on enemas in The Canon of Medicine, calling them “an excellent agent for getting rid of the superfluities in the intestinal tract” (7). To Avicenna and his contemporaries, the colon was not an afterthought—it was a vital organ whose cleansing supported the purification of the entire system.
Paracelsus, the alchemical healer of Renaissance Europe, also prescribed enemas and internal detoxification to purge what he called “impurities of the humors,” showing how deeply rooted the practice became in early modern medicine (3). By the 17th century, colon cleansing had entered the mainstream of European aristocratic life. The era was known as the Age of Clysters, named after the ornate syringe-like devices used to administer enemas. French monarch King Louis XIV was reported to have had over 200 enemas per year—believing it key to maintaining his strength, beauty, and longevity (6).
Along the Ivory Coast of Africa, records show enemas used as healing rites in 500 A.D. In Edmond Bordeaux Szekely's Essene Gospel of Peace, a lost manuscript discovered in the caves near the Dead Sea (written between 200 BCE and 68 CE), sacred enemas were described as part of spiritual purification rituals. These scrolls taught that just as the outer world must be cleaned, so too must the temple of the body—and the colon, in particular, was seen as the gateway to peace and spiritual readiness.
From Ayurvedic Vasti to Egyptian rituals, from Greco-Islamic medicine to European spa traditions, humanity has always known that the gut is not merely a tube of digestion, but a channel of transformation. To cleanse the colon was to align with the forces of nature, to release the stagnant, and to make space for vitality to enter. These practices—so often forgotten in modern times—are ancient technologies of renewal, waiting to be remembered.
Meanwhile in ancient China, physicians described the use of colon-cleansing herbs like rhubarb root and senna in the Yellow Emperor’s Classic of Medicine (3rd century BCE), and later expanded on these techniques during the Sung Dynasty (3). According to Traditional Chinese Medicine, the Large Intestine is energetically linked to the Lungs under the Metal element and governs the act of letting go—physically and emotionally. Bowel cleansing was seen not merely as an eliminative act but a spiritual and emotional one as well (4).
Across the sands of ancient Egypt, the Ebers Papyrus (~1550 BCE) listed enemas as treatments for a wide range of ailments (1). Egyptians even honored a designated “Keeper of the Royal Rectum”—a court physician entrusted with administering enemas to pharaohs and nobles. The act of cleansing the bowels was not seen as crude or embarrassing—it was sacred. Enemas were believed to be inspired by the god Thoth, and were routinely practiced as a preventive health measure. Herodotus, writing in the 5th century BCE, observed that Egyptians purged themselves for three consecutive days each month, believing “the food they eat causes all sicknesses” (5). This belief in autointoxication—that toxins from undigested food rot in the gut and poison the body—was also present Greek and Roman medicine.
The Greco-Arabic lineage carried the enema forward as a cornerstone of bodily balance. Hippocrates, the father of Western medicine, advised that when the bowels were not moving, they must be stimulated with an enema suited to the patient’s strength (1). Galen, centuries later, prescribed enemas made with oil, honey, or herbal decoctions to relieve stagnation (6). In the Islamic Golden Age, Avicenna (Ibn Sina) included entire chapters on enemas in The Canon of Medicine, calling them “an excellent agent for getting rid of the superfluities in the intestinal tract” (7). To Avicenna and his contemporaries, the colon was not an afterthought—it was a vital organ whose cleansing supported the purification of the entire system.
Paracelsus, the alchemical healer of Renaissance Europe, also prescribed enemas and internal detoxification to purge what he called “impurities of the humors,” showing how deeply rooted the practice became in early modern medicine (3). By the 17th century, colon cleansing had entered the mainstream of European aristocratic life. The era was known as the Age of Clysters, named after the ornate syringe-like devices used to administer enemas. French monarch King Louis XIV was reported to have had over 200 enemas per year—believing it key to maintaining his strength, beauty, and longevity (6).
Along the Ivory Coast of Africa, records show enemas used as healing rites in 500 A.D. In Edmond Bordeaux Szekely's Essene Gospel of Peace, a lost manuscript discovered in the caves near the Dead Sea (written between 200 BCE and 68 CE), sacred enemas were described as part of spiritual purification rituals. These scrolls taught that just as the outer world must be cleaned, so too must the temple of the body—and the colon, in particular, was seen as the gateway to peace and spiritual readiness.
From Ayurvedic Vasti to Egyptian rituals, from Greco-Islamic medicine to European spa traditions, humanity has always known that the gut is not merely a tube of digestion, but a channel of transformation. To cleanse the colon was to align with the forces of nature, to release the stagnant, and to make space for vitality to enter. These practices—so often forgotten in modern times—are ancient technologies of renewal, waiting to be remembered.
Seek, therefore, a large trailing gourd… fill it with water from the river which the sun has warmed… suffer the end of the stalk of the trailing gourd to enter your hinder parts, that the water may flow through all your bowels... And you shall see with your eyes and smell with your nose all the abominations and uncleannesses which defiled the temple of your body.
(Edmond Bordeaux Szekely, Essene Gospel of Peace)
(Edmond Bordeaux Szekely, Essene Gospel of Peace)
Modern Masters of Gut Health & Colon Cleansing
Key figures in natural healing have placed colon health at the center of their teachings. These pioneers often observed that relieving the bowel of toxic build-up was the first step in curing disease.
• Arnold Ehret (1866–1922): A German health educator who famously proposed the Mucusless Diet Healing System. Ehret believed that most disease was due to a sticky mucus and decaying matter lining the digestive tract. He advocated periodic fasting and a diet of raw fruits and starch-free vegetables to naturally dissolve this mucus. Ehret even formulated an herbal laxative called “Innerclean” that he marketed for intestinal cleansing (it was basically powdered senna leaves and herbs). He taught that a clean, mucus-free colon allowed the body’s “vital energy” to flow and could restore vitality. Ehret’s legacy is the idea that cleansing the gut of putrefaction creates a clear path to health.
• Bernard Jensen (1908–2001): An American chiropractor, iridologist, and nutritionist, Dr. Jensen became a leading voice on bowel management. In his book Tissue Cleansing Through Bowel Management he asserted that autointoxication from a clogged colon is the root of most disease. He often stated that the colon is the “sewer system” of the body and must be kept clean. Jensen introduced many to the concept of mucoid plaque—a hardened layer of mucus and feces he observed lining the intestines of those on a standard Western diet. His cleansing program combined a plant-based diet, colema enemas, and supplements like psyllium husks and bentonite clay to pull out long strands of mucoid plaque (photos of which he included in his books). Death begins in the colon, he advised, echoing the old adage.
• Dr. Robert Morse (b. 1945): A contemporary naturopath and herbalist, Morse is known for his Detox Miracle approach, which places heavy emphasis on fruit fasting and botanical formulas to cleanse the lymphatic system and GI tract. Morse teaches that the gut is the hub of the body, and that a congested colon leads to lymph stagnation and cellular acidity throughout the system. He often uses a herbal GI formula (“GI Broom”) containing psyllium, cascara, charcoal, and slippery elm to scrub and draw toxins from the gut. According to Morse, a clean colon and alkaline, plant-based diet allow the body to heal itself. He highlights the gut-brain connection too, noting that cleansing the bowel can improve mental clarity and even emotional well-being. Morse’s work carries forward the principles of Ehret and Jensen, and he frequently cites their influence. Together, these detox pioneers underscore a common theme: healing must begin in the gut. From Ehret’s fasting to Jensen’s high-fiber colemas to Morse’s raw fruits and herbs, the specifics differ, but all see colon detoxification as the foundation for regenerating health.
• Dr. Norman W. Walker (1886–1985): Considered the father of modern juicing, Walker was a pioneer of raw living and vegetable juice therapy who saw the colon as central to health, energy, and longevity. His books--Colon Health: The Key to a Vibrant Life and Become Younger—laid out a clear philosophy: when waste lingers in the bowel, vitality fades. He encouraged enemas, fresh juices, and a diet rich in raw fruits and vegetables to keep the body’s elimination channels open. Walker spoke often of “internal cleanliness” as a key to mental clarity and regenerative strength. He reportedly lived well into his 100s, attributing his long life to clean circulation, juicing, and daily bowel care.
• Arnold Ehret (1866–1922): A German health educator who famously proposed the Mucusless Diet Healing System. Ehret believed that most disease was due to a sticky mucus and decaying matter lining the digestive tract. He advocated periodic fasting and a diet of raw fruits and starch-free vegetables to naturally dissolve this mucus. Ehret even formulated an herbal laxative called “Innerclean” that he marketed for intestinal cleansing (it was basically powdered senna leaves and herbs). He taught that a clean, mucus-free colon allowed the body’s “vital energy” to flow and could restore vitality. Ehret’s legacy is the idea that cleansing the gut of putrefaction creates a clear path to health.
• Bernard Jensen (1908–2001): An American chiropractor, iridologist, and nutritionist, Dr. Jensen became a leading voice on bowel management. In his book Tissue Cleansing Through Bowel Management he asserted that autointoxication from a clogged colon is the root of most disease. He often stated that the colon is the “sewer system” of the body and must be kept clean. Jensen introduced many to the concept of mucoid plaque—a hardened layer of mucus and feces he observed lining the intestines of those on a standard Western diet. His cleansing program combined a plant-based diet, colema enemas, and supplements like psyllium husks and bentonite clay to pull out long strands of mucoid plaque (photos of which he included in his books). Death begins in the colon, he advised, echoing the old adage.
• Dr. Robert Morse (b. 1945): A contemporary naturopath and herbalist, Morse is known for his Detox Miracle approach, which places heavy emphasis on fruit fasting and botanical formulas to cleanse the lymphatic system and GI tract. Morse teaches that the gut is the hub of the body, and that a congested colon leads to lymph stagnation and cellular acidity throughout the system. He often uses a herbal GI formula (“GI Broom”) containing psyllium, cascara, charcoal, and slippery elm to scrub and draw toxins from the gut. According to Morse, a clean colon and alkaline, plant-based diet allow the body to heal itself. He highlights the gut-brain connection too, noting that cleansing the bowel can improve mental clarity and even emotional well-being. Morse’s work carries forward the principles of Ehret and Jensen, and he frequently cites their influence. Together, these detox pioneers underscore a common theme: healing must begin in the gut. From Ehret’s fasting to Jensen’s high-fiber colemas to Morse’s raw fruits and herbs, the specifics differ, but all see colon detoxification as the foundation for regenerating health.
• Dr. Norman W. Walker (1886–1985): Considered the father of modern juicing, Walker was a pioneer of raw living and vegetable juice therapy who saw the colon as central to health, energy, and longevity. His books--Colon Health: The Key to a Vibrant Life and Become Younger—laid out a clear philosophy: when waste lingers in the bowel, vitality fades. He encouraged enemas, fresh juices, and a diet rich in raw fruits and vegetables to keep the body’s elimination channels open. Walker spoke often of “internal cleanliness” as a key to mental clarity and regenerative strength. He reportedly lived well into his 100s, attributing his long life to clean circulation, juicing, and daily bowel care.
The Science of Flow: Why Colon Health Matters
When waste matter doesn’t move efficiently through the colon, it dehydrates and hardens, forming thick, sticky mass. This old, undigested material—often referred to as mucoid plaque—becomes increasingly difficult to eliminate. It harbors bacteria, toxins, and parasites. It also obstructs the flow of digestive fluids from the liver and pancreas, slowing down the entire metabolic rhythm. In time, the colon may develop pockets (diverticula) that trap and ferment this waste, contributing to systemic toxemia. Rehydrating the colon and releasing this burden is essential—not just for digestion, but for every organ in the body that depends on a clean bloodstream.
From my perspective, most people can benefit from colon cleansing—especially if any of the following apply:
Modern research confirms what natural healers have long observed: the colon is not just a waste pipe. It’s a living ecosystem—home to trillions of microorganisms, immune cells, and neural pathways. It participates in digestion, detoxification, mood regulation, and even immunity.
Microbial Balance: A healthy colon supports friendly bacteria that ferment plant fibers into healing short-chain fatty acids like butyrate. These compounds reduce inflammation and nourish the gut lining. When the colon is clogged or impacted, it fosters dysbiosis—an imbalance that can lead to bloating, yeast overgrowth, and even altered metabolism (8,9).
Leaky Gut and Systemic Inflammation: The colon’s inner lining acts as a barrier—allowing nutrients in and keeping toxins out. If the lining becomes inflamed or damaged (a state known as increased intestinal permeability), endotoxins and food particles may leak into the bloodstream, leading to immune confusion and chronic inflammation (10,11).
Nutrient Absorption: Although most nutrient absorption occurs in the small intestine, the colon plays a crucial supportive role. If it’s sluggish or toxic, waste metabolites can be reabsorbed, stressing the liver. A clean colon allows digestive energy to flow more efficiently—enhancing mineral uptake, reducing bloating, and improving overall vitality (9,8).
The Gut-Brain Connection: Known as “the second brain,” the colon is densely connected to the nervous system. It produces neurotransmitters (like serotonin) and communicates directly with the brain via the vagus nerve. A healthy colon supports mental clarity, emotional regulation, and peaceful rest. Many people report elevated mood and sharper focus after a cleanse—and science confirms this is more than placebo (12,13).
Immunity and Resilience: Around 70% of the body’s immune system lives in the gut. A balanced colon nourishes this immune ecosystem, helping it respond to invaders while preventing overreaction. Dysbiosis and toxic buildup can dysregulate this balance, increasing the risk of allergies, autoimmunity, and chronic fatigue. Cleansing the colon helps restore immune tolerance and internal harmony (12,8).
In Essence: The Colon Reflects the Whole
Colon cleansing is more than a digestive ritual—it’s an act of reverence. It supports the flow of life force through every system. When this channel is open, the body becomes lighter, the mind more spacious, and the spirit more rooted. A clean colon means less inflammation, clearer skin, deeper rest, and a renewed sense of vitality. Whether you begin gently with a daily cleanse powder or dive into a deeper reset, your body will thank you. Every part of you—cellular, emotional, energetic—responds when the center is cleared.
From my perspective, most people can benefit from colon cleansing—especially if any of the following apply:
- Signs of candida overgrowth or parasite infestation
- A history of dairy, meats, refined sugar, and poor food combining
- Sluggish or irregular elimination
- Persistent bloating, foggy thinking, skin eruptions, or low energy
Modern research confirms what natural healers have long observed: the colon is not just a waste pipe. It’s a living ecosystem—home to trillions of microorganisms, immune cells, and neural pathways. It participates in digestion, detoxification, mood regulation, and even immunity.
Microbial Balance: A healthy colon supports friendly bacteria that ferment plant fibers into healing short-chain fatty acids like butyrate. These compounds reduce inflammation and nourish the gut lining. When the colon is clogged or impacted, it fosters dysbiosis—an imbalance that can lead to bloating, yeast overgrowth, and even altered metabolism (8,9).
Leaky Gut and Systemic Inflammation: The colon’s inner lining acts as a barrier—allowing nutrients in and keeping toxins out. If the lining becomes inflamed or damaged (a state known as increased intestinal permeability), endotoxins and food particles may leak into the bloodstream, leading to immune confusion and chronic inflammation (10,11).
Nutrient Absorption: Although most nutrient absorption occurs in the small intestine, the colon plays a crucial supportive role. If it’s sluggish or toxic, waste metabolites can be reabsorbed, stressing the liver. A clean colon allows digestive energy to flow more efficiently—enhancing mineral uptake, reducing bloating, and improving overall vitality (9,8).
The Gut-Brain Connection: Known as “the second brain,” the colon is densely connected to the nervous system. It produces neurotransmitters (like serotonin) and communicates directly with the brain via the vagus nerve. A healthy colon supports mental clarity, emotional regulation, and peaceful rest. Many people report elevated mood and sharper focus after a cleanse—and science confirms this is more than placebo (12,13).
Immunity and Resilience: Around 70% of the body’s immune system lives in the gut. A balanced colon nourishes this immune ecosystem, helping it respond to invaders while preventing overreaction. Dysbiosis and toxic buildup can dysregulate this balance, increasing the risk of allergies, autoimmunity, and chronic fatigue. Cleansing the colon helps restore immune tolerance and internal harmony (12,8).
In Essence: The Colon Reflects the Whole
Colon cleansing is more than a digestive ritual—it’s an act of reverence. It supports the flow of life force through every system. When this channel is open, the body becomes lighter, the mind more spacious, and the spirit more rooted. A clean colon means less inflammation, clearer skin, deeper rest, and a renewed sense of vitality. Whether you begin gently with a daily cleanse powder or dive into a deeper reset, your body will thank you. Every part of you—cellular, emotional, energetic—responds when the center is cleared.
What is Mucoid Plaque?
Mucoid plaque is the term given to a thick, rubbery buildup that can form along the walls of the colon. Often dark, rope-like, and foul-smelling, this hardened material is thought to result from years of mucus-forming foods, processed meals, chronic stress, dehydration, and sluggish elimination, among other factors. While some in the medical field question its existence, many detox practitioners, colon hydrotherapists, and individuals on deep cleansing journeys have witnessed or released this substance firsthand. For those of us who have (myself included), its presence is undeniable—and doesn’t hinge on mainstream consensus.
It’s typically described as:
It’s typically described as:
- Rubber-like or gelatinous in texture
- Shaped like the inner contours of the bowel
- Black, green, gray, or brown in color
- Accompanied by an intense odor
- Dense, heavy, and difficult to pass without specific cleansing support
Releasing Mucoid Plaque: Colon Cleansing Herbs & Protocol
Here we offer a cleansing protocol designed to help release these embedded layers safely and effectively. Read further to learn how using a combination of hydrating bulk-forming fibers, soothing mucilaginous herbs, toxin-binding agents, and gentle stimulant herbs, the body is supported to soften, loosen, and eliminate this long-held residue.
Used alongside a high-fruit, plant-forward, or mucus-lean diet, these ingredients can act like a broom, helping to sweep the colon clean.
Many people report that the removal of mucoid plaque leads to:
Used alongside a high-fruit, plant-forward, or mucus-lean diet, these ingredients can act like a broom, helping to sweep the colon clean.
Many people report that the removal of mucoid plaque leads to:
- Increased mental clarity and focus
- Enhanced digestion and nutrient absorption
- Clearer skin and brighter eyes
- Emotional lightness and mood shifts
- Renewed libido, energy, and joy
Guidelines for Success
I have followed several different colon cleanse protocol, all with varying, but similar results. The best results and largest amount of mucoid plaque I removed was in my one week juice fast in Costa Rica. We consumed copious amounts of tropical, fresh juices along with twice daily sessions in the colonic rooms; where we self-administered gravity enemas. After each enema we would take a cleanse shake to bind the toxins in the colon that may have been released by the enema but not sufficiently flushed out. The shake also helped to pull out any toxins/mucoid plaque attached to the bowel wall that hadn’t yet been released into the blood stream. Although this cleanse was only one week (Most of my other experiences with colon cleansing were much longer, between 2 to 4 weeks) it was the most effective in removing mucoid plaque, and I also maintained a good balance of energy without experiencing anything more than mild detox reactions. Later along my journey I had the opportunity to assist in the program and witnessed similar results with this group. While we don’t always the opportunity to experience or witness purification programs on this level it’s helpful to note the elements of success that may be applied to any colon cleansing program:
Diet:
Best Option - Liquids only – it’s important to give the digestive system a chance to rest. Juices, broths, and small amounts of blended smoothies and soups give the body the nutrients it needs while also conserving the energy it requires to release toxicity and begin to self- heal. While you are taking colon cleanse shakes (see recipe below) and administering enemas it helps to not have solid food in the digestive tract, otherwise the cleanse shake is not adhering to the bowel wall, rather attaching to the food in the system. I recommend transitioning into a liquids only diet by doing at least a month of raw fruits, greens, and juices.*
Next Best – Mostly fruit with the addition of green juices and fruit juices, vegetable broths and limited blended soups. If you are not feeling ready to follow liquids only then adding fruit into the diet is next best. Fruit is the most easily and quickly digested food, as well as providing fuel for the brain and entire body via fructose.*
*Whatever option you choose remember to follow proper food combining otherwise you will be adding fermentation and putrefaction to the stomach and bowels.
Cleanse Shakes: Apple juice or lemon water blended with psyllium and bentonite powders (see recipe below) pull plaque and toxic debris from the intestinal tract, binding and releasing, ensuring toxins don't get stuck in the colon and recirculated into the bloodstream.
Enemas: Daily or twice daily enemas – Enemas aid the system in flushing out toxins and toxic debris quickly and efficiently. Incorporating a round of professional colonics is also recommended but not necessary. Enemas and colonics are not required in order to have a successful bowel cleanse. If you cannot or do not wish to do these practices please consider adding in a small amount of Cascara Sagrada (see below) to your cleanse shake recipe. This will ensure the bowels stay moving.
Skin brushing: (on dry skin) with a loofah or skin brush. As the largest organ of elimination the skin needs to breathe in order to effectively eliminate toxins.
Movement: Yoga, tai chi, chi gong, pilates, walks in nature - all help to move the lymphatic system and assist in removing cellular toxins. Optimally movement routines will include working with exercising the breath and lungs, optimizing the capacity of the lungs to remove toxic gasses and chemicals.
Community: While it’s not always possible to cleanse in a group setting, if you can manage to do a purification program with a partner, a few friends or with a group it helps to share about what you’re experiencing, providing an added element of support.
Meditation: The spiritual and emotional aspects of cleansing the bowels can be tremendous. Spending time alone in a safe quiet setting, especially in nature, increases your presence and optimizes the letting-go process while ensuring forward movement on every level.
Diet:
Best Option - Liquids only – it’s important to give the digestive system a chance to rest. Juices, broths, and small amounts of blended smoothies and soups give the body the nutrients it needs while also conserving the energy it requires to release toxicity and begin to self- heal. While you are taking colon cleanse shakes (see recipe below) and administering enemas it helps to not have solid food in the digestive tract, otherwise the cleanse shake is not adhering to the bowel wall, rather attaching to the food in the system. I recommend transitioning into a liquids only diet by doing at least a month of raw fruits, greens, and juices.*
Next Best – Mostly fruit with the addition of green juices and fruit juices, vegetable broths and limited blended soups. If you are not feeling ready to follow liquids only then adding fruit into the diet is next best. Fruit is the most easily and quickly digested food, as well as providing fuel for the brain and entire body via fructose.*
*Whatever option you choose remember to follow proper food combining otherwise you will be adding fermentation and putrefaction to the stomach and bowels.
Cleanse Shakes: Apple juice or lemon water blended with psyllium and bentonite powders (see recipe below) pull plaque and toxic debris from the intestinal tract, binding and releasing, ensuring toxins don't get stuck in the colon and recirculated into the bloodstream.
Enemas: Daily or twice daily enemas – Enemas aid the system in flushing out toxins and toxic debris quickly and efficiently. Incorporating a round of professional colonics is also recommended but not necessary. Enemas and colonics are not required in order to have a successful bowel cleanse. If you cannot or do not wish to do these practices please consider adding in a small amount of Cascara Sagrada (see below) to your cleanse shake recipe. This will ensure the bowels stay moving.
Skin brushing: (on dry skin) with a loofah or skin brush. As the largest organ of elimination the skin needs to breathe in order to effectively eliminate toxins.
Movement: Yoga, tai chi, chi gong, pilates, walks in nature - all help to move the lymphatic system and assist in removing cellular toxins. Optimally movement routines will include working with exercising the breath and lungs, optimizing the capacity of the lungs to remove toxic gasses and chemicals.
Community: While it’s not always possible to cleanse in a group setting, if you can manage to do a purification program with a partner, a few friends or with a group it helps to share about what you’re experiencing, providing an added element of support.
Meditation: The spiritual and emotional aspects of cleansing the bowels can be tremendous. Spending time alone in a safe quiet setting, especially in nature, increases your presence and optimizes the letting-go process while ensuring forward movement on every level.
DIY Colon Cleanse
Over the years I have used most all of the tried and true colon cleansing brands. (Arise & Shine, Blessed Herbs, Dr. Schultz, Dr. Morse...). I've learned that one of the best options (and most economical) is to mix up your own colon cleanse powder and take this between one and three times per day. (Once in the morning, afternoon, and the evening. If you are doing a mild colon cleanse to supplement your detox program one time per day is adequate)'
The two most effective ingredients commonly used are psyllium husk and bentonite clay.
The ratio can vary slightly and it’s optimal to find what works best for you by experimenting with the amounts, but basically it’s anywhere from 3/1 to 4 /1 psyllium to bentonite ratio. Now—this is great place to start and if you want to modify the recipe, even better—keep this in mind: the function of the psyllium is to hydrate and move while the bentonite is used to draw, bind, and absorb. With this in mind you can make adjustments to the recipe according to your body. For example, if your bowels tend to move slowly you would use less clay and more psyllium, even adding in herbal powders such as Aloe to encourage more movement. On the other hand, if your bowels are more on the spastic side, and especially if they become too quickly moving during the cleanse you would want to back off the psyllium. One of the benefits of creating your own formula is that you can adjust it as the cleanse progresses.
Most colon cleansing programs on the market have two aspects, the powder "shake" (psyllium and bentonite) - along with an herbal formula that ensures you are keeping the bowels moving. This is especially important if you are not doing enemas or colonics. The most active ingredient in these 'formulas' is Cascara Sagrada (along with Senna although Cascara Sagrada is found to be gentler.) Cascara Sagrada powder is obtained from the bark of the Cascara Sagrada tree and is a powerful bowel mover. Some find it necessary to take a small amount of this herb to keep their bowels moving during cleansing, but as mentioned, if you are incorporating enemas or colonics into the program this shouldn't be necessary.
The two most effective ingredients commonly used are psyllium husk and bentonite clay.
The ratio can vary slightly and it’s optimal to find what works best for you by experimenting with the amounts, but basically it’s anywhere from 3/1 to 4 /1 psyllium to bentonite ratio. Now—this is great place to start and if you want to modify the recipe, even better—keep this in mind: the function of the psyllium is to hydrate and move while the bentonite is used to draw, bind, and absorb. With this in mind you can make adjustments to the recipe according to your body. For example, if your bowels tend to move slowly you would use less clay and more psyllium, even adding in herbal powders such as Aloe to encourage more movement. On the other hand, if your bowels are more on the spastic side, and especially if they become too quickly moving during the cleanse you would want to back off the psyllium. One of the benefits of creating your own formula is that you can adjust it as the cleanse progresses.
Most colon cleansing programs on the market have two aspects, the powder "shake" (psyllium and bentonite) - along with an herbal formula that ensures you are keeping the bowels moving. This is especially important if you are not doing enemas or colonics. The most active ingredient in these 'formulas' is Cascara Sagrada (along with Senna although Cascara Sagrada is found to be gentler.) Cascara Sagrada powder is obtained from the bark of the Cascara Sagrada tree and is a powerful bowel mover. Some find it necessary to take a small amount of this herb to keep their bowels moving during cleansing, but as mentioned, if you are incorporating enemas or colonics into the program this shouldn't be necessary.
DIY Colon Cleanse Recipe
Suggested Basic Recipe(s):
Option One: Four parts Psyllium Husk powder, One part Bentonite Clay (optional - if you tend toward constipation you can either omit the clay or add Cascara Sagrada)
Option Two: Two parts Psyllium Husk powder, Two parts Slippery Elm powder), 1/2 to One part Bentonite or Charcoal (optional)
Please see Add-Ons and Enhancements for more ideas, I personally always add at least 2 or 3 parts of assorted supportive herbs. When you do this, keep in mind you are getting less of the actual colon cleanse herbs per serving, so adjust accordingly.
Colon Cleanse Recipe (My Fave)
2 Parts Psyllium Husk Powder
2 Parts Slippery Elm Powder
1 Part Green Powder of Choice
1/2 Part Milk Thistle Seed Powder*
1/2 Charcoal Powder
(*Supportive Herb of Choice)
Instructions: Add one (heaping if you're feeling it) tablespoon of powder per 6-8 ounces of water, lemon water, or apple juice, adjust to taste. Add powder to liquid and stir vigorously or optimally use a jar and shake to thoroughly mix product. Drink immediately after mixing, psyllium will begin to thicken quite quickly.
Colon Cleanse Herbs
Psyllium Husk Powder
Harvested from the seeds and outer hull of Plantain, when mixed with water psyllium swells up, creating a slippery, gelatin-like substance; as it enters the digestive tract it adds bulk, increasing peristalsis, while also acting as a lubricant to help soften stools for easier elimination. Psyllium is a key ingredient in many cleanse programs because it "sweeps" the intestines without harsh irritation. It also acts as a prebiotic, nourishing good gut bacteria which ferment it into beneficial short-chain fatty acids such as butyrate. Psyllium can relieve both constipation and diarrhea, and has added benefits like modestly improving cholesterol and blood sugar levels. Always drink plenty of water to avoid blockages.
Slippery Elm Bark
One of the most sacred and soothing allies in any colon cleanse protocol. Rich in mucilage—a viscous, gel-like substance—it forms a gentle coating along the lining of the intestines, offering protection, moisture, and relief to inflamed or irritated tissues. As waste material, acids, and toxins are drawn out and moved through the colon during cleansing, the mucosa can become raw or overstimulated. Slippery Elm acts as a buffer and healer during this process, reducing friction, easing discomfort, and encouraging the repair of the intestinal wall. It not only soothes existing inflammation, but also helps prevent further damage as rough or acidic waste is expelled. Especially when paired with drawing and bulking herbs like psyllium, bentonite, or charcoal, Slippery Elm plays the role of inner salve, creating a healing bridge between elimination and regeneration.
Bentonite Clay
Highly absorbent earthen clay, with a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It absorbs and removes toxins, heavy metals, impurities, and chemicals from the bowel wall by binding to the toxins in the intestinal tract, and then passing them out with the feces. Bentonite is generally inert and not absorbed into the body, but should be taken with adequate hydration to prevent constipation.
Cascara Sagrada*
Cascara sagrada is a large shrub found in the Pacific Northwest and western Canada. The plant was given its common name meaning “sacred bark” by Spanish missionaries who were awed after witnessing the herb’s effectiveness. Traditionally, Frangula purshiana was utilized by indigenous tribes for its healthful properties and as an occasional, mild laxative. It contains anthraquinones that stimulate nerve endings in the intestinal wall, increasing peristalsis and reducing water absorption to soften stool. Best used short-term and with care. *I recommend using casara sagrada in capsule form at least in the beginning so you can keep better track of exact dosage.
Option One: Four parts Psyllium Husk powder, One part Bentonite Clay (optional - if you tend toward constipation you can either omit the clay or add Cascara Sagrada)
Option Two: Two parts Psyllium Husk powder, Two parts Slippery Elm powder), 1/2 to One part Bentonite or Charcoal (optional)
Please see Add-Ons and Enhancements for more ideas, I personally always add at least 2 or 3 parts of assorted supportive herbs. When you do this, keep in mind you are getting less of the actual colon cleanse herbs per serving, so adjust accordingly.
Colon Cleanse Recipe (My Fave)
2 Parts Psyllium Husk Powder
2 Parts Slippery Elm Powder
1 Part Green Powder of Choice
1/2 Part Milk Thistle Seed Powder*
1/2 Charcoal Powder
(*Supportive Herb of Choice)
Instructions: Add one (heaping if you're feeling it) tablespoon of powder per 6-8 ounces of water, lemon water, or apple juice, adjust to taste. Add powder to liquid and stir vigorously or optimally use a jar and shake to thoroughly mix product. Drink immediately after mixing, psyllium will begin to thicken quite quickly.
Colon Cleanse Herbs
Psyllium Husk Powder
Harvested from the seeds and outer hull of Plantain, when mixed with water psyllium swells up, creating a slippery, gelatin-like substance; as it enters the digestive tract it adds bulk, increasing peristalsis, while also acting as a lubricant to help soften stools for easier elimination. Psyllium is a key ingredient in many cleanse programs because it "sweeps" the intestines without harsh irritation. It also acts as a prebiotic, nourishing good gut bacteria which ferment it into beneficial short-chain fatty acids such as butyrate. Psyllium can relieve both constipation and diarrhea, and has added benefits like modestly improving cholesterol and blood sugar levels. Always drink plenty of water to avoid blockages.
Slippery Elm Bark
One of the most sacred and soothing allies in any colon cleanse protocol. Rich in mucilage—a viscous, gel-like substance—it forms a gentle coating along the lining of the intestines, offering protection, moisture, and relief to inflamed or irritated tissues. As waste material, acids, and toxins are drawn out and moved through the colon during cleansing, the mucosa can become raw or overstimulated. Slippery Elm acts as a buffer and healer during this process, reducing friction, easing discomfort, and encouraging the repair of the intestinal wall. It not only soothes existing inflammation, but also helps prevent further damage as rough or acidic waste is expelled. Especially when paired with drawing and bulking herbs like psyllium, bentonite, or charcoal, Slippery Elm plays the role of inner salve, creating a healing bridge between elimination and regeneration.
Bentonite Clay
Highly absorbent earthen clay, with a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It absorbs and removes toxins, heavy metals, impurities, and chemicals from the bowel wall by binding to the toxins in the intestinal tract, and then passing them out with the feces. Bentonite is generally inert and not absorbed into the body, but should be taken with adequate hydration to prevent constipation.
Cascara Sagrada*
Cascara sagrada is a large shrub found in the Pacific Northwest and western Canada. The plant was given its common name meaning “sacred bark” by Spanish missionaries who were awed after witnessing the herb’s effectiveness. Traditionally, Frangula purshiana was utilized by indigenous tribes for its healthful properties and as an occasional, mild laxative. It contains anthraquinones that stimulate nerve endings in the intestinal wall, increasing peristalsis and reducing water absorption to soften stool. Best used short-term and with care. *I recommend using casara sagrada in capsule form at least in the beginning so you can keep better track of exact dosage.
DIY Colon Cleanse - Herbal Add-on's and Enhancements
The basic recipe for the colon cleanser is a great vehicle for additional healing herbal powders. Listed below are my top choices for add-ons to the mix, chosen due to their supportive function to the digestive system—however, the possibilities are endless depending on your healing objectives.
- Aloe Vera – Used internally, Aloe powder heals ulcerations and inflammation of the G.I. Tract. It soothes the mucous membranes, supports gentle elimination, and can be helpful in balancing occasional constipation or dryness in the colon.
- Chickweed - Chickweed is highly nutritious; calming and cooling the digestive tract and acting as a demulcent, soothing and adding moisture to the entire body. Chickweed is commonly used internally and externally for skin conditions as it cleanses the liver and reduces inflammation and skin irritation. Added to a bowel cleansing formula due to its nutritive, cooling properties, chickweed is especially useful in cases of malabsorption, gastritis, colitis, and other conditions related to inflammation.
- Slippery Elm - The inner bark of the North American slippery elm tree (Ulmus rubra) has been used for centuries as a soothing remedy for the digestive tract. When mixed with water, slippery elm powder forms a slick mucilage that coats and protects the intestinal lining. This demulcent action makes it ideal for reducing irritation, easing inflammation, and assisting in healing leaky gut conditions. Slippery elm is often added to cleansing formulas to act as a buffer for more stimulating herbs, making the cleanse more gentle, supportive, and balanced.
- Nettle – Nettle is a deeply nutritive plant rich in iron, calcium, magnesium, and a full profile of amino acids. It supports kidney and adrenal function, tones the blood, and offers gentle detoxification support to the whole body.
- Marshmallow Root – A classic demulcent, Marshmallow Root is high in mucilage that coats and protects the entire gastrointestinal lining. It’s especially helpful in soothing inflammation, cooling excess acidity, and restoring tone to damaged or sensitive tissue.
- Milk Thistle – Known as the Queen of Liver Herbs, Milk Thistle supports the detoxification and regeneration of liver cells. It encourages bile flow, enhances fat digestion, and works synergistically with colon cleansing to reduce the overall toxic load in the body.
- Green Powder (such as wheatgrass, alfalfa, barley grass, or moringa) – These mineral-rich powders are packed with chlorophyll, which helps oxygenate the blood and support cellular detox. They provide trace nutrients, assist in alkalizing the system, and can boost overall energy and repair during cleansing.
- Targeted Herbs – Here's a great opportunity to invite the power of botanical medicine into your life. Depending on your specific needs, consider adding herbs like licorice root (adrenal and gut support), turmeric (anti-inflammatory and liver-loving), or dandelion root (digestion and bile flow enhancer). These additions allow your cleanse to become a deeply personalized healing formula, tapping into the intelligence of plants to guide and support your renewal.
More Formulas - Dr. Morse's G.I. Broom, Arise & Shine, Arnold Ehret's Innerclean, Dr. John Christopher's Quick Colon Formula
Let's take a look at a few of the main Colon Cleanse Formulas on the market today, those with a sucessfull track record over a solid length of time. My goal is to demystify the 'formulation' process and invite you to empower yourself to create your own formula. Formulas here are listed in proprietory order in terms of ingredients, meaning, the ingredients are listed by weight; meaning the heaviest concentration herbs are listed at the top. Exact measurements are not given as these are, in fact proprietary. However you may find it fun and not at all intimidating to create your own formula based on ratio's and measurements already given (above) and then play around with one or more of these herbal lines. Notice the similarity of ingredients and the purpose, or the 'WHY.'
Now, personally I refer to the two main components of a colon cleanse as (1) The Mover, and (2) The Shaker
The 'mover' being the component that 'moves stuff' you know? This would include any and all laxatives, whether they be gentle or strong. You will notice in many 'mover' formulas there are also supporting herbs for general gut health and soothing, but honestly these are optional and you may be receiving this nutrition in other ways so don't get hung up on that. The top couple 'mover' herbs would be Senna (pretty strong) and Cascara Sagrada (also strong) both of which you can find your 'rhythm.' And for the 'shaker' that's the stuff you shake. That's the psyllium, slippery elm, marshmallow root (watch out for recent 'irradiation' I've noticed a lot of marshmallow root has recently been irradiated (or some process, nothing is being disclosed) that is leaving it lackluster, meaning, it's lost most its charm, or ability to create a soothing muciliginous effect. That's why I've personally switched to slippery elm or I harvest Mallow (Marshmallow's wild sister) myself to ensure its purity and quality.
Now, as mentioned, I've tried ALL THESE. And also as mentioned my best results (at least for releasing mucoid plaque) was a cleanse retreat I did in Costa Rica, we did multiple (endless) gravity enemas or gravity colonics, fasted on pure fresh juice, and we did not ingest Any Psyllium or Bentonite. After each 'colonic' we would take a shake of powdered Chia Seed and Flax Seed. No psyllium. I saw plenty of mucoid plaque.
Now, personally I refer to the two main components of a colon cleanse as (1) The Mover, and (2) The Shaker
The 'mover' being the component that 'moves stuff' you know? This would include any and all laxatives, whether they be gentle or strong. You will notice in many 'mover' formulas there are also supporting herbs for general gut health and soothing, but honestly these are optional and you may be receiving this nutrition in other ways so don't get hung up on that. The top couple 'mover' herbs would be Senna (pretty strong) and Cascara Sagrada (also strong) both of which you can find your 'rhythm.' And for the 'shaker' that's the stuff you shake. That's the psyllium, slippery elm, marshmallow root (watch out for recent 'irradiation' I've noticed a lot of marshmallow root has recently been irradiated (or some process, nothing is being disclosed) that is leaving it lackluster, meaning, it's lost most its charm, or ability to create a soothing muciliginous effect. That's why I've personally switched to slippery elm or I harvest Mallow (Marshmallow's wild sister) myself to ensure its purity and quality.
Now, as mentioned, I've tried ALL THESE. And also as mentioned my best results (at least for releasing mucoid plaque) was a cleanse retreat I did in Costa Rica, we did multiple (endless) gravity enemas or gravity colonics, fasted on pure fresh juice, and we did not ingest Any Psyllium or Bentonite. After each 'colonic' we would take a shake of powdered Chia Seed and Flax Seed. No psyllium. I saw plenty of mucoid plaque.
Dr. Morse's G.I. Broom
This is traditionally (best) taken in powder form mixed in lemon water or fresh apple juice. It's a 'shaker' ( the most prominent ingredient being Psyllium) with added benefits of soothing, mucilagenous, nutritive herbs.
Psyllium Husk
(Bulking fiber that forms a gel to sweep the colon and bind old waste for elimination)
Chickweed Herb
(Soothes inflammation, dissolves excess mucus, and supports lymphatic drainage in the gut wall)
Cascara Sagrada Bark
(Mild herbal laxative that stimulates natural peristalsis and relieves sluggish bowels)
Plantain Leaf
(Heals and protects the intestinal lining while drawing out toxins and soothing irritation)
Fenugreek Seed
(Mucilaginous coating that absorbs toxins, reduces inflammation, and balances blood sugar)
Marshmallow Root
(Demulcent that coats, cools, and softens inflamed or damaged intestinal tissue)
Slippery Elm Bark
(Forms a protective mucilage layer, calms irritation, and promotes tissue repair)
White Oak Bark
(Astringent and toning; strengthens weak, leaky, or spongy gut tissue and reduces inflammation)
Irish Moss
(Mineral-rich seaweed that hydrates, nourishes, and rebuilds gut lining and mucosal tissue)
Bayberry Root
(Astringent and circulatory stimulant; tones the intestinal wall and supports detox flow)
Mullein Leaf
(Breaks down hardened mucus and supports lymphatic drainage within the digestive tract)
Activated Charcoal
(Binds toxins, gases, and waste material to prevent reabsorption and reduce die-off symptoms)
Ginger Root
(Stimulates digestion and circulation; relieves gas and bloating while warming the gut)
Acerola Cherry Fruit
(Whole-food source of vitamin C and antioxidants; supports healing and immune resilience)
Aloe Vera Resin
(Cleansing, slightly laxative, and anti-inflammatory; helps move waste and soothe irritation)
Cinnamon Bark
(Warming digestive aid; improves circulation, relieves gas, and balances blood sugar)
(Bulking fiber that forms a gel to sweep the colon and bind old waste for elimination)
Chickweed Herb
(Soothes inflammation, dissolves excess mucus, and supports lymphatic drainage in the gut wall)
Cascara Sagrada Bark
(Mild herbal laxative that stimulates natural peristalsis and relieves sluggish bowels)
Plantain Leaf
(Heals and protects the intestinal lining while drawing out toxins and soothing irritation)
Fenugreek Seed
(Mucilaginous coating that absorbs toxins, reduces inflammation, and balances blood sugar)
Marshmallow Root
(Demulcent that coats, cools, and softens inflamed or damaged intestinal tissue)
Slippery Elm Bark
(Forms a protective mucilage layer, calms irritation, and promotes tissue repair)
White Oak Bark
(Astringent and toning; strengthens weak, leaky, or spongy gut tissue and reduces inflammation)
Irish Moss
(Mineral-rich seaweed that hydrates, nourishes, and rebuilds gut lining and mucosal tissue)
Bayberry Root
(Astringent and circulatory stimulant; tones the intestinal wall and supports detox flow)
Mullein Leaf
(Breaks down hardened mucus and supports lymphatic drainage within the digestive tract)
Activated Charcoal
(Binds toxins, gases, and waste material to prevent reabsorption and reduce die-off symptoms)
Ginger Root
(Stimulates digestion and circulation; relieves gas and bloating while warming the gut)
Acerola Cherry Fruit
(Whole-food source of vitamin C and antioxidants; supports healing and immune resilience)
Aloe Vera Resin
(Cleansing, slightly laxative, and anti-inflammatory; helps move waste and soothe irritation)
Cinnamon Bark
(Warming digestive aid; improves circulation, relieves gas, and balances blood sugar)
Arise & Shine
Arise & Shine is one of the original and most well-known colon cleanses in the natural health world — a true pioneer in the detox movement. Founded in the 1980s by Richard Anderson, this program has been used for decades to release mucoid plaque and deeply purify the digestive tract. The two core components of the cleanse are the Chomper formula and the Cleansing Shake. Chomper acts as both an herbal nutritive and a gentle laxative, helping to soften and move waste while nourishing the tissues. The Cleansing Shake — a blend of psyllium husk and bentonite clay — is the signature broom of this cleanse, binding and dragging out accumulated toxins and debris. While the Herbal Nutrition capsules are offered as an optional companion to help replenish and support the body with additional minerals and lymphatic herbs, the heart of the cleanse lies in the powerful synergy between Chomper and the Shake.
Chomper Formula (the mover)
Meadow Mix:
Chomper Formula (the mover)
Meadow Mix:
- Cascara Sagrada (Bark)
(Stimulates peristalsis to promote bowel movements) - Plantain (Leaf)
(Soothes and heals the intestinal lining) - Barberry (Root Bark)
(Supports liver function and bile flow) - Sheep Sorrel (Leaf)
(Aids in detoxification and supports the immune system)
- Fennel (Seed)
(Relieves gas and bloating; supports digestion) - Ginger (Root)
(Stimulates digestion and reduces inflammation) - Turkey Rhubarb (Root)
(Acts as a gentle laxative to aid elimination) - Red Raspberry (Leaf)
(Tones the digestive tract and supports tissue health) - Baikal Skullcap (Root)
(Provides anti-inflammatory and antioxidant benefits) - Myrrh Gum (Resin)
(Offers antimicrobial properties and supports mucosal health) - Lobelia (Leaf)
(Relaxes the digestive tract and supports respiratory health)
- Psyllium Husk Powder
(Provides soluble fiber to bulk stool and support elimination) - Hydrated Bentonite Clay
(Binds toxins and impurities for removal from the body)
Innerclean by Arnold Ehret
Arnold Everet's Innerclean - The original “intestinal broom” from the early 1900s
Professor Arnold Ehret, a German health educator, developed the Innerclean formula as part of his Mucusless Diet Healing System. This herbal blend was designed to cleanse the intestines by removing accumulated waste and mucus, thereby restoring vitality. The original formula included:
While some modern versions of Innerclean have added or substituted ingredients, the original formula's integrity can still be maintained by sourcing these herbs individually and preparing the blend yourself.
Professor Arnold Ehret, a German health educator, developed the Innerclean formula as part of his Mucusless Diet Healing System. This herbal blend was designed to cleanse the intestines by removing accumulated waste and mucus, thereby restoring vitality. The original formula included:
- Senna (Cassia angustifolia)
(Stimulates bowel movements to relieve constipation) - Frangula (Rhamnus frangula)
(Acts as a gentle laxative and supports liver function) - Psyllium Seed (Plantago psyllium)
(Provides soluble fiber to bulk stool and support elimination) - Agar-Agar
(A gelatinous substance that helps to cleanse the digestive tract)
While some modern versions of Innerclean have added or substituted ingredients, the original formula's integrity can still be maintained by sourcing these herbs individually and preparing the blend yourself.
Dr. John Christopher - Quick Colon Formula
Dr. John R. Christopher was one of the most beloved and foundational herbalists of the modern era — a gentle soul with a fierce devotion to natural healing. Through his work, he helped revive herbalism in North America and trained generations of healers to reconnect with the Earth’s medicine. At the heart of his teachings was the belief that all healing begins in the gut — and that cleansing the colon is the first, most essential step on the path to regeneration. His Quick Colon formula is still used today, decades later, and reflects his loving, layered approach: Part 1 to stimulate elimination and Part 2 to bind, soothe, and draw out deep toxicity. Like all his formulas, it was crafted with purpose, purity, and an eye toward rebuilding the temple of the body from the inside out.
Quick Colon Formula Part 1(The Mover – stimulates peristalsis and promotes elimination)
Cascara Sagrada Bark
(Stimulates bowel contractions to promote regular elimination)
Senna Leaf
(Powerful natural laxative that encourages detox through the bowels)
Barberry Bark
(Supports liver and gallbladder function, enhancing bile flow)
Aloe Vera
(Soothes and cleanses the intestinal tract; supports gentle elimination)
Garlic Bulb
(Antimicrobial and immune-supportive; helps combat intestinal pathogens)
Ginger Root
(Warming digestive aid that relieves gas, supports circulation, and soothes the gut)
Cayenne Pepper (90,000 H.U.)
(Stimulates circulation and enhances the effects of other herbs)
Quick Colon Formula Part 2 (The Shaker – binds toxins, soothes tissues, and pulls waste out)
Psyllium Seed
(Adds bulk to the stool and helps sweep the colon walls)
Apple Pectin
(Binds toxins, heavy metals, and excess cholesterol)
Flax Seed
(Lubricates and softens the stool; supports omega balance)
Slippery Elm Bark
(Forms a mucilaginous layer that soothes and protects the gut lining)
Marshmallow Root
(Deeply demulcent and calming to mucous membranes)
Fennel Seed
(Eases gas and bloating, supports smooth digestion)
Plantain Leaf
(Anti-inflammatory and healing for the intestinal lining)
Activated Charcoal
(Binds toxins and prevents reabsorption into the bloodstream)
Quick Colon Formula Part 1(The Mover – stimulates peristalsis and promotes elimination)
Cascara Sagrada Bark
(Stimulates bowel contractions to promote regular elimination)
Senna Leaf
(Powerful natural laxative that encourages detox through the bowels)
Barberry Bark
(Supports liver and gallbladder function, enhancing bile flow)
Aloe Vera
(Soothes and cleanses the intestinal tract; supports gentle elimination)
Garlic Bulb
(Antimicrobial and immune-supportive; helps combat intestinal pathogens)
Ginger Root
(Warming digestive aid that relieves gas, supports circulation, and soothes the gut)
Cayenne Pepper (90,000 H.U.)
(Stimulates circulation and enhances the effects of other herbs)
Quick Colon Formula Part 2 (The Shaker – binds toxins, soothes tissues, and pulls waste out)
Psyllium Seed
(Adds bulk to the stool and helps sweep the colon walls)
Apple Pectin
(Binds toxins, heavy metals, and excess cholesterol)
Flax Seed
(Lubricates and softens the stool; supports omega balance)
Slippery Elm Bark
(Forms a mucilaginous layer that soothes and protects the gut lining)
Marshmallow Root
(Deeply demulcent and calming to mucous membranes)
Fennel Seed
(Eases gas and bloating, supports smooth digestion)
Plantain Leaf
(Anti-inflammatory and healing for the intestinal lining)
Activated Charcoal
(Binds toxins and prevents reabsorption into the bloodstream)
Spiritual and Emotional Components to Colon Cleansing
Holistic traditions have long regarded the colon as not just a physical organ but as a locus of energy and emotion. “As within, so without,” the saying goes—a stagnant colon can mirror a stagnant spirit. When we clear the bowel, we often find clarity returning to the mind, lightness in the body, and a deepened ability to move forward in life with grace.
Physical Well-Being
When the colon is eliminating efficiently, the entire body begins to function more smoothly. The burden of toxicity lifts, and what was once heavy—physically or energetically—can begin to clear. Nutrient absorption improves, meaning every cell is better nourished. People often report feeling lighter after a cleanse—not just in terms of weight, but in energy, focus, and vitality. Headaches diminish, digestion becomes more regular, skin clears, and sleep deepens. As inflammation lessens, joints may loosen and moods soften.
Holistic healers have long described an impacted colon as like carrying a backpack of waste. When that backpack is emptied, energy once used to manage toxicity becomes available for rejuvenation. It’s common after a cleanse to notice a reset in taste preferences or food cravings. The body’s intuitive signals sharpen. When the colon is clear, the body returns to homeostasis more easily—and vitality begins to rise.
Emotional and Mental Health: The Seat of Feeling
The phrase “gut feeling” speaks to the intimate link between digestion and emotion. The enteric nervous system—often called the “second brain”—sends a constant stream of information to the mind. When the colon is inflamed or holding toxic buildup, the messages sent to the brain can reflect distress. This can manifest as anxiety, fogginess, irritability, or sadness.
And when the gut begins to clear, emotions begin to move. It’s not unusual to feel (seemingly endless) waves of tears or laughter during a colonic or cleanse. These are not random reactions—they’re part of the unwinding of stored memory. Traditional Chinese Medicine associates the Large Intestine with grief and the spiritual process of letting go. As we cleanse physically, we symbolically and literally release what no longer serves.
Energetic and Spiritual Vitality
Beyond digestion and emotion lies a subtler truth: the colon holds our foundational energy. In yogic and Ayurvedic systems, elimination is tied to the root and sacral chakras—energy centers related to survival, safety, sexuality, and creation. When the colon is blocked, our energy is blocked. We may feel stuck in life, unsure of direction, or creatively dry.
When we cleanse, energy begins to flow. Fasters often describe an increase in prana—life force. There may be a sense of rising warmth or activation in the lower abdomen. Libido may return. Enthusiasm returns. It’s as if something reawakens. This is why so many spiritual cultures integrate purification before ceremony. Native American traditions used herbal purges before vision quests. Yogic traditions prescribe full gut flushes—like shankhaprakshalana—before deep meditation. The idea is simple: a clean body is a clearer vessel for light.
After a colon cleanse, many people feel a surge of inner knowing. Projects long delayed come to life. Conflicts begin to resolve. The intuition becomes more trustworthy. There’s a quiet but steady alignment with self. One can feel what is true and what is not. This sensitivity is a gift of cleansing.
In metaphor, the colon is the plumbing of the house. When it’s clogged, the whole house suffers—odors, overflows, backups. But when it's clean, everything flows. The air clears. The foundation strengthens. And what lives in the house—your organs, your emotions, your thoughts—can breathe again.
By caring for the colon, we care for the foundation of our entire being. Chronic symptoms may begin to lift. Emotional burdens loosen. Our light becomes easier to carry. Colon cleansing, when done in devotion, is not just a physical act—it is a remembrance of our clarity, our strength, and our joy.
Let this process be one of love. One of reverence. One of clearing space to remember who you are—centered, radiant, whole.
Physical Well-Being
When the colon is eliminating efficiently, the entire body begins to function more smoothly. The burden of toxicity lifts, and what was once heavy—physically or energetically—can begin to clear. Nutrient absorption improves, meaning every cell is better nourished. People often report feeling lighter after a cleanse—not just in terms of weight, but in energy, focus, and vitality. Headaches diminish, digestion becomes more regular, skin clears, and sleep deepens. As inflammation lessens, joints may loosen and moods soften.
Holistic healers have long described an impacted colon as like carrying a backpack of waste. When that backpack is emptied, energy once used to manage toxicity becomes available for rejuvenation. It’s common after a cleanse to notice a reset in taste preferences or food cravings. The body’s intuitive signals sharpen. When the colon is clear, the body returns to homeostasis more easily—and vitality begins to rise.
Emotional and Mental Health: The Seat of Feeling
The phrase “gut feeling” speaks to the intimate link between digestion and emotion. The enteric nervous system—often called the “second brain”—sends a constant stream of information to the mind. When the colon is inflamed or holding toxic buildup, the messages sent to the brain can reflect distress. This can manifest as anxiety, fogginess, irritability, or sadness.
And when the gut begins to clear, emotions begin to move. It’s not unusual to feel (seemingly endless) waves of tears or laughter during a colonic or cleanse. These are not random reactions—they’re part of the unwinding of stored memory. Traditional Chinese Medicine associates the Large Intestine with grief and the spiritual process of letting go. As we cleanse physically, we symbolically and literally release what no longer serves.
Energetic and Spiritual Vitality
Beyond digestion and emotion lies a subtler truth: the colon holds our foundational energy. In yogic and Ayurvedic systems, elimination is tied to the root and sacral chakras—energy centers related to survival, safety, sexuality, and creation. When the colon is blocked, our energy is blocked. We may feel stuck in life, unsure of direction, or creatively dry.
When we cleanse, energy begins to flow. Fasters often describe an increase in prana—life force. There may be a sense of rising warmth or activation in the lower abdomen. Libido may return. Enthusiasm returns. It’s as if something reawakens. This is why so many spiritual cultures integrate purification before ceremony. Native American traditions used herbal purges before vision quests. Yogic traditions prescribe full gut flushes—like shankhaprakshalana—before deep meditation. The idea is simple: a clean body is a clearer vessel for light.
After a colon cleanse, many people feel a surge of inner knowing. Projects long delayed come to life. Conflicts begin to resolve. The intuition becomes more trustworthy. There’s a quiet but steady alignment with self. One can feel what is true and what is not. This sensitivity is a gift of cleansing.
In metaphor, the colon is the plumbing of the house. When it’s clogged, the whole house suffers—odors, overflows, backups. But when it's clean, everything flows. The air clears. The foundation strengthens. And what lives in the house—your organs, your emotions, your thoughts—can breathe again.
By caring for the colon, we care for the foundation of our entire being. Chronic symptoms may begin to lift. Emotional burdens loosen. Our light becomes easier to carry. Colon cleansing, when done in devotion, is not just a physical act—it is a remembrance of our clarity, our strength, and our joy.
Let this process be one of love. One of reverence. One of clearing space to remember who you are—centered, radiant, whole.
Manipura, The Lustrous Gem
Manipura
The solar plexus is the seat of confidence and purpose; will power and joy for life. Manipura, in Sanskrit, translates to “The Resplendent or Lustrous Gem.” It is here in Manipura we rest in our center; knowing ourselves and owning our personal power. When we are fully embodied in Manipura we come from a place of centeredness in all situations, not stepping out for anything or anyone. We embody our light. We hold our ground. On the other hand, when we step away from our power and allow others to hold influence over our lives, or even just the moment – we allow them to use the energy of our Lustrous Gem to fulfill their own purpose. Embodiment of this center can resemble a “coming of age” in many traditions, a time when children become men and women, and begin to take the reins of their own lives.
The solar plexus is also an area that tends to have emotions shoved down into, as we move through life and are not able to process our own emotions and interactions this is where they get put. Empaths, especially, due to the overwhelming influx of others thoughts and emotions tend to take on and store unprocessed energies in this center.
As we cleanse our bowels, layer by layer; what has yet been seen – the memories, emotions, and experiences we were unable to fully process when experienced are released. This is a time for honoring, with love, what we have taken on that no longer serves in order to fully let go so we may move forward into embodiment of our true nature, the Resplendent Gem.
The solar plexus is also an area that tends to have emotions shoved down into, as we move through life and are not able to process our own emotions and interactions this is where they get put. Empaths, especially, due to the overwhelming influx of others thoughts and emotions tend to take on and store unprocessed energies in this center.
As we cleanse our bowels, layer by layer; what has yet been seen – the memories, emotions, and experiences we were unable to fully process when experienced are released. This is a time for honoring, with love, what we have taken on that no longer serves in order to fully let go so we may move forward into embodiment of our true nature, the Resplendent Gem.
Resources & Recommended
Additional Sources Cited
(1) Wikipedia
(2) Netmeds
(3) DTX NYC
(4) Chrysalis TCM
(5) PhilipHarland.com
(6) NashvilleColonCare.com
(7) Archive.org
(8) International Probiotics Association
(9) Medical News Today
(10) Harvard Health
(11) Healthy Life
(12) Aguulp
(13) APA.org
(2) Netmeds
(3) DTX NYC
(4) Chrysalis TCM
(5) PhilipHarland.com
(6) NashvilleColonCare.com
(7) Archive.org
(8) International Probiotics Association
(9) Medical News Today
(10) Harvard Health
(11) Healthy Life
(12) Aguulp
(13) APA.org