Light Embody
  • Heal
    • Anxiety
    • Inflammation
    • High Cholesterol
    • The Gut >
      • Malabsorption
    • The Heart
    • The Kidneys
    • The Liver
    • The Lymphatic System
    • The Medulla
    • The Nervous System
    • The Pancreas
    • The Pineal Gland
    • The Reproductive System
    • The Skin
    • The Thyroid
    • Healing Foundations >
      • Natural Hygiene - Nature Cure
      • Alkalize
      • Food Combining
      • Teachers & Guides >
        • Arnold Ehret
        • Bernard Jensen
        • Dr. Sebi
        • Dr. Morse
  • Detoxify
    • Transition Diet - SAD to HAPPY
    • Go Raw
    • The Fruitarian Lifestyle
    • Liquid Light
    • Mono Fruit Fast
    • Light Body Fast
    • Elimination Pathways
    • Detox Symptoms & The Healing Crisis
    • Colon Cleanse
  • Rejuvenate
  • Awaken
    • The Clairs
    • Lucid Dreaming

HEALING STEPS

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Healing Steps

Purify
Alkalize
Hydrate
Recipes
Basic Healing Protocol:
1. Purify - clear the channels of elimination - the main way the body releases toxins is through the skin, bowels, and kidneys.
2. Alkalize the body by eating as many fruits, greens, and vegetables as possible.
3. Support and strengthen the lymphatic system, the body's natural defense system, which is constantly fighting pathogens and removing cellular waste.
3. While you work towards healing the true cause of dis-ease in the body address the symptoms you may be experiencing with botanical medicine and healing foods.
Believe it or not, the simpler you eat the healthier you’ll be. This statement drives nutritional scientists nuts. That is because the focus has been on deficiencies, leading to the use of high dosages of amino acids, vitamins and minerals. Mega-dosing like this can make some symptoms disappear, but they will only reappear when these supplements are stopped. This is not true regeneration or healing, but treating symptoms while ignoring the causes. It is not the high level of nutrients consumed that is the key. It is the power and synergistic action of ripe, raw, whole food. (Dr. Morse - Detox Miracle Sourcebook)
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Light Embody — Navigating the conscious expansion and alchemical shift into light embodiment through regenerative purification, botanical medicine, and a high vibration diet and lifestyle.

  • Heal
    • Anxiety
    • Inflammation
    • High Cholesterol
    • The Gut >
      • Malabsorption
    • The Heart
    • The Kidneys
    • The Liver
    • The Lymphatic System
    • The Medulla
    • The Nervous System
    • The Pancreas
    • The Pineal Gland
    • The Reproductive System
    • The Skin
    • The Thyroid
    • Healing Foundations >
      • Natural Hygiene - Nature Cure
      • Alkalize
      • Food Combining
      • Teachers & Guides >
        • Arnold Ehret
        • Bernard Jensen
        • Dr. Sebi
        • Dr. Morse
  • Detoxify
    • Transition Diet - SAD to HAPPY
    • Go Raw
    • The Fruitarian Lifestyle
    • Liquid Light
    • Mono Fruit Fast
    • Light Body Fast
    • Elimination Pathways
    • Detox Symptoms & The Healing Crisis
    • Colon Cleanse
  • Rejuvenate
  • Awaken
    • The Clairs
    • Lucid Dreaming

Lymphatic System Quick Check

1. Do you wake up feeling puffy or stiff?

2. Do you crave sweets or fats when tired?

3. Do you experience sinus pressure or mucus after eating?

4. Do you feel heavy, sluggish, or swollen after meals?

5. Do your feet or hands swell during the day?