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    • Transition Diet - SAD to HAPPY
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    • Indian Warrior
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HEALING STEPS

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Healing Steps

Purify
Alkalize
Hydrate
Recipes
Basic Healing Protocol:
1. Purify - clear the channels of elimination - the main way the body releases toxins is through the skin, bowels, and kidneys.
2. Alkalize the body by eating as many fruits, greens, and vegetables as possible.
3. Support and strengthen the lymphatic system, the body's natural defense system, which is constantly fighting pathogens and removing cellular waste.
3. While you work towards healing the true cause of dis-ease in the body address the symptoms you may be experiencing with botanical medicine and healing foods.
Believe it or not, the simpler you eat the healthier you’ll be. This statement drives nutritional scientists nuts. That is because the focus has been on deficiencies, leading to the use of high dosages of amino acids, vitamins and minerals. Mega-dosing like this can make some symptoms disappear, but they will only reappear when these supplements are stopped. This is not true regeneration or healing, but treating symptoms while ignoring the causes. It is not the high level of nutrients consumed that is the key. It is the power and synergistic action of ripe, raw, whole food. (Dr. Morse - Detox Miracle Sourcebook)
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  • Heal
    • Anxiety
    • Inflammation
    • High Cholesterol
    • The Gut >
      • Colon Cleanse
    • The Heart
    • The Kidneys
    • The Liver
    • The Lymphatic System
    • The Nervous System
    • The Pancreas
    • The Reproductive System
    • The Thyroid
  • Detoxify
    • Transition Diet - SAD to HAPPY
    • Go Raw
    • The Fruitarian Lifestyle
    • Light Body Fast
  • Botanicals
    • Aloe Vera
    • Angelica
    • Burdock
    • Calendula
    • Chamomile
    • Chicory
    • Citrus
    • Cleavers
    • Clover
    • Dandelion
    • Goldenrod
    • Gotu Kola
    • Hawthorn
    • Horsetail
    • Indian Warrior
    • Juniper
    • Linden
    • Manzanita
    • Miner's Lettuce
    • Motherwort
    • Mugwort
    • Mullein
    • Nettle
    • Parsley
    • Pine
    • Pipsissewa
    • Raspberry
    • Red Root
    • Saw Palmetto
    • Skullcap
    • St. John's Wort
    • Thimbleberry
    • Wild Rose
    • Vitex
    • Aromatherapy
    • Flower Essences
    • DIY Botanicals
  • Iridology
    • Reading the Iris
    • DIY Iridology Resources
    • Open Source Iridology